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pressure from mom to lose weight? how to lose weight fast?

she mocks me, its pretty rough, i strugge w/ stretch marks and its miserable, she is pretty tough on me. i am not doing this to please her, i know this sounds lame, but im in high school and yes i want a boyfriend, and as of now am not worth of him, so tips? by the way she keeps telling me to exercise but i dont i have time because i study and do homework all the time. if i dont make all A’s i am punished. so i need some weight loss tips that don’t make me have to go for a run?

Food:

Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

Exercise:

For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

For the stretch marks if you want to really fade them go get some vitamin E oil and rub it onyour stretch marks every night. Also try taking vitamin B-complex, it helps in skin elasticity.

I’m sorry but the run thing is kind of adumb excuse. I just graduated with almost all A’s and I still found time to go out for an hour and get some exercise, there’s no way that you don’t have a spare hour in your day/night where you’re not doing homework. Try not watching tv. My boyfriend got rid of his cable and its the best thing that ever happened to me. I found myself with nothing else to do but go outside and exercise (not saying you should cut off your cable).

No matter what you have to make time for exercise or else you won’t lose weight very fast, maybe 1 lb a week if you really eat healthy and only 1200 calories a day.

hope this helps.

Homo No More