Stretch Mark Healing
Get Rid of Stretch Marks - Beautiful Skin Can Be Yours Again
Women (and men too) have been searching for generations for a way to get rid of stretch marks. This very common skin blemish has been a source of consternation for sufferers for what seems like forever, as most people like to have nice skin and spend considerable time and effort to make sure their body's largest and most prominent organ is well cared for and looking its best. You know when you meet someone who has beautiful glowing skin just how noticeable and beautiful it can be, and this also leads us into the darker side of the effects of stretch marks. Sure, people will say they are just scars and part of growing up or becoming a parent, but they can have a deep psychological impact on a person, leading to a poor body image, anxiety, low confidence and a fear of intimacy to name a few. Understandably for most people, a way to get rid of stretch marks would be most welcome.
The first thing to keep in mind when talking about getting rid of stretch marks is to be realistic, as unfortunately you can never totally get rid of them. You can try all the expensive treatments out there, from the hundreds of dollars a pot creams, to the extreme laser and cosmetic surgeries, and you'll never be completely free of them. But don't lose hope just yet, as you can however drastically reduce their appearance, and feel much more comfortable with your body as a result. Some people will get lucky and have their marks disappear completely, while others can reduce the appearance so they are barely noticeable. Either way, the appearance of the skin is much more pleasing and the boost in body image and self confidence will be the same.
Stretch marks or Striae Distensae are a form of scarring caused by the skin stretching too rapidly for the collagen in the skin to repair itself. This is why striae most commonly appears on pregnant women on their breasts, buttocks and tummies, and on anyone experiencing any sort of rapid weight loss or gain, such as teenagers going through growth spurts or those rendered inactive due to strain or injury, or gaining weight through poor diet.
The best way to combat this scarring and get rid of stretch marks as much as possible is by helping boost the levels of collagen in the skin. Whether this is through a topical treatment containing collagen or elastin, or through one containing ingredients that help stimulate production of these compounds, such as vitamin A, vitamin E or vitamin D3, Squaline oil or Aloe Vera is up to you, but the ones containing the natural ingredients are usually cheaper and less harsh on the skin. Just make sure they do contain one or more of the above ingredients, or all you are getting is an overpriced moisturiser.
Another thing to remember is the skin is the largest organ in the body, and as such will reflect your overall health. Keeping a healthy diet is a great step if you want to get rid of stretch marks, so eat well, stay hydrated and get plenty of exercise, and moisturise with a good quality moisturiser daily. If you are pregnant, double or triple your moisturising regime, and start your topical treatment early, as prevention works better than cure in the case of getting rid of stretch marks.
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Healing Stretch marks through exericise and Diet - Common Mistakes
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